When you’re looking to stay in ketosis, there are plenty of restaurants that serve keto menu items. Olive Garden, for example, has a variety of options for people on the keto diet. The menu includes dishes like salads, soups, and grilled chicken, and even desserts like brownies and cheesecake.
Salads
The Olive Garden keto menu is full of options for low carb dieters. From soups to salads, you’ll be able to find something to satisfy your cravings. However, keep in mind that some of the menu items are high in carbohydrates and sugars. You can ask your server to use low carb ingredients or make a substitution.
The most popular keto entrees at Olive Garden include Grilled Chicken Margherita and Herb-Grilled Salmon. Both are grilled and come with a side of broccoli.
Olive Garden’s Zuppa Toscana is a low carb soup made with cream-based broth and kale. There is also a pasta version available. It contains a little more fat, though.
There are lots of pasta dishes on the Olive Garden menu. One dish, Pasta e Fagioli, has 13 net grams of carbs per serving. If you’re looking to add more protein to your meal, you can order the Tuscan Sirloin, which comes with a six-ounce sirloin steak and mashed potatoes.
A house salad at Olive Garden is also very low in carbohydrates. For example, the one without croutons has only two grams of net carbs, while the signature Italian dressing has 5 grams of net carbs.
You can also request to have your salad with a side of shredded rotisserie chicken. Or, you can order zoodles, which are thin noodles made from zucchini. Zoodles are a great substitute for many pasta dishes. They can be added to almost any dish.
Other low carb choices at Olive Garden include the grilled salmon fillet. This fish comes with a slight crust on the bottom. It’s not as high in calories or salt as other fish, and has a good portion size.
Soups at Olive Garden are pretty much the creamiest soups ever. With 13 grams of net carbs per serving, it’s a good option for someone on a keto diet.
If you’re looking for a dessert, you can choose Dolcini Chocolate Mousse, which has 17 grams of net carbs. Or, you can stick with their grilled meats.
There are other things you can do at Olive Garden, like requesting low-fat oil and vinegar. Just remember that these may contain additives or refined sugars.
Soups
Olive Garden offers a variety of low carb options. Their dinner menu features unlimited salad and soup. However, the drinks and dessert menu are loaded with carbohydrates. Therefore, if you’re following a keto diet, you should avoid any sugary beverages.
The best way to avoid extra carbohydrates is to opt for a salad or soup. Olive Garden has a basic nutritional guide available online. It includes information on each dish, including its net carbs and protein.
You can order the Zuppa Toscana, a creamy soup with spicy Italian sausage. The soup is made with kale, potatoes, and cream-based broth. This soup has 2 grams of fiber and 7 grams of protein per serving.
The Herb Grilled Salmon plate is another excellent option. It features a grilled salmon fillet with a parmesan garlic broccoli. It also comes with mashed potatoes. Besides being tasty, it’s a great source of protein and low in carbs.
If you’re on a keto diet, you’ll want to choose soups and side dishes that have no breading or sauces. Typically, soups are a source of starchy carbs, so you’ll want to be careful.
Olive Garden has several soups on their menu, but the majority contain pasta. Most soups start with 13 net carbs per serving. A good soup for keto dieters is Olive Garden Minestrone. With 13 net carbs, this is a great choice for those who follow a keto diet.
Another great soup for those on a keto diet is Olive Garden’s Zuppa Toscana. Unlike many soups, this one doesn’t include pasta. Instead, it uses a cream-based broth and contains kale, potatoes, and Italian sausage.
Olive Garden’s lunch favorites menu has a few carb-heavy pastas. However, you can ask for double veggies instead of pasta. For example, you can get a Tuscan Sirloin with a side of double broccoli. Alternatively, you can opt for zoodles, which are low-carb noodles made from zucchini. Zoodles are an excellent replacement for traditional pasta.
Other low-carb dishes at Olive Garden are grilled chicken and grilled steak. If you don’t feel like eating steak, you can always order a burger.
Grilled chicken
If you’re on the keto diet, Olive Garden can be a great place to get a grilled chicken dinner. The restaurant has several low carb menu items, including soups, salads, and pasta dishes. However, some of the foods they offer may be high in calories, so it’s best to choose wisely. Here are some tips to help you choose which meals are right for you.
One of the most popular keto dinner options at Olive Garden is the Chicken Margherita. This dish features two perfectly seasoned chicken breasts. It’s accompanied by basil pesto, fresh tomatoes, and mozzarella cheese.
Another favorite is OG Grilled Chicken. This dish is loaded with protein and fiber. In addition, it’s a tasty option that doesn’t have a lot of carbs. The grilled chicken is served with broccoli and other veggies, making it an ideal meal for a low carb eater.
Olive Garden also offers a variety of other foods that are low carb, and some are even gluten free. Those options include salads, breaded dishes, pastas, and desserts.
Olive Garden’s house salad is a good choice, especially if it’s made without the croutons. It’s a nice way to get your greens, and it has a modest number of calories and a few grams of fiber.
Other low carb menu items at Olive Garden include a few desserts, such as the Dolcini Chocolate Mousse. But there’s more to eating at Olive Garden than just these options.
As with any restaurant, it’s important to check the nutritional information before going. Sauces and other ingredients in a dish can contain high amounts of sugar and preservatives, so it’s a good idea to read the label. For example, the spinach artichoke dip at Olive Garden contains 70 grams of carbohydrates and 1,100 calories.
Zoodles primavera with grilled chicken is an excellent pasta substitute. Tossed in a light basil cream sauce, it’s a perfect match for a grilled chicken dinner.
Olive Garden has a couple of other keto options, including five cheese ziti and Herb-Grilled Salmon. You’ll also find several vegetarian options. Lastly, you can’t go wrong with the Italian classic, Minestrone soup.
Dessert
If you’re following the ketogenic diet, you may find that Olive Garden can be an attractive restaurant option. It offers a wide range of options for both vegetarians and keto eaters. While their menu is not completely keto-friendly, they do offer some keto-friendly main courses and desserts.
If you’re on the keto diet, you’ll want to limit your carbs to around 50 grams, and Olive Garden offers a variety of low-carb dishes. Known for its endless breadsticks and pasta plates, the restaurant has a few pasta and bread alternatives.
The grilled chicken entree is a great option for those on a ketogenic diet. Grilled salmon is another great keto-friendly meal. This filling dish features a parmesan garlic broccoli topping. Other veggies are included on the plate. You can also ask for zoodles, which are a low-carb alternative to regular noodles. Zoodles are made from zucchini and can be substituted for most dishes.
Olive Garden’s Alfredo sauce contains 5 net carbs. For a large order, this sauce has an additional 11 net carbs. When eating out, be sure to check the nutritional information for each dish you order. A small bowl of soup has about 4 grams of carbs.
Most pasta dishes at Olive Garden are high in carbs, but there are some exceptions. For example, minestrone is vegan and contains little protein. Pasta fagioli, which is ground beef and pasta, is also a good choice.
Almost all Olive Garden’s signature dishes feature pasta. If you’re on the ketogenic diet, you might choose pasta combinations that are high in protein but low in carbohydrates. Another option is to order a grilled steak. Although a bit more expensive than other meals, this is one of the few keto-friendly entrees at the restaurant.
In addition to their pasta, Olive Garden also has a gluten-free menu. Those on a keto diet will want to avoid croutons and breading, but other items on the menu are gluten-free. They also recommend fresh vegetables.
Ultimately, eating keto at Olive Garden is all about personalizing your meals. If you choose the right dishes and order a cup of fruit for lunch, you should be able to make it work. But be careful not to overindulge, as the high carbs can lead to ketosis.